The beautiful Wanlv Lake, located in Heyuan, Guangdong, is the sister lake of Qiandao Lake, the filling site of Nongfu Mountain Spring, and an important water source for Hong Kong, Shenzhen, and Guanhui. The scenery is beautiful and the lake is delicious. Named because of the green everywhere.
Paddle boarding, SUP paddle boarding is one of the most popular water sports at the moment, its full name is Stand Up Paddle, or SUP for short, so paddle board players are SUPER! There are many ways to play paddleboard, including lying, lying on your stomach, kneeling, standing, sitting, you can jump into the water at any time to swim, and the people participating in paddleboarding can be from children to the elderly, and even your pet dog at home. play.
The paddle board trip officially begins.
On the shore, everyone listened carefully to coach training, explaining paddle board equipment knowledge, paddle board skills, safety matters, and team schedule. Learn the balance and standing skills of the paddle board (standing, sitting, kneeling, lying), upper and lower boards (starting on the beach / starting in deep water / landing on the shore), front oars, back oars, forward, backward, turning, and stopping skills. Under the leadership of the coach, everyone slowly became familiar with the paddle board skills, and then slowly explored the depths of Wanlv Lake. In the vast green lake, the soul is swimming, enjoying the world of a person!
What should be paid attention to when playing paddle board, what situation is not suitable for playing paddle board?
Paddle boarding is a sport. It is not suitable for people who are engaged in outdoor sports diseases (cardiovascular disease, heart disease, asthma, high blood pressure, etc.). Do not participate in paddle boarding activities. There are also menstrual periods, pregnant women, staying up late, alcoholism, etc. Outdoor sports, safety first.
Take a dip on the water paddle board, enjoy the different scenery between the mountains and the water, and feel comfortable and free physically and mentally, and feel more comfortable; when you are in the middle of the water, the space is so wonderful, with a 360° view, you can see a wonderful scene.
Questions and answers for paddle boards
Can I play if I can't swim? Is it safe to play paddle board? What to do if you are afraid of water? Is it easy to drop water?
Yes, this activity is based on experiential sports. Everyone must wear a life jacket. The paddle board is originally very buoyant. Each board can carry a weight of 160 kg and carry a foot rope to connect with people. There is no danger when falling into the water; Professional coaches do the corresponding theoretical and paddleboard skills training before the trip, and the coach will accompany them throughout the entire process. If you don’t want to go into the water, you can sit or lie on your stomach. You can master the balance after a few exercises.
Can children play paddle board?
Paddle boarding is a sport with a wide range of coverage. As long as they are healthy and suitable for outdoor sports, they can play paddle boarding for 6-60 years old. In the United States, paddle boarding is a very popular outdoor event for teenagers.