1: When you slide on the right, your right hand holds the bottom of the paddle(تابلو پارویی ایستاده بادی) and your left hand holds the top of the paddle.
2: The bow of the oar head is facing away from you, and you may find it unreasonable visually at first.
3: Keep your arms straight and paddle with your body.
4: When rowing, push down with the upper hand.
5: First insert the paddle blade into the water, and then pull it down the ankle to get out of the water.
6: At the beginning, you can do it slowly. You don’t have to use a lot of energy in the beginning.
7: At the beginning of the paddle, with a small power to paddle, will let you each stroke more effective, row farther.
8: To keep a straight line, take turns on both sides, changing sides every 4-5 بار.
9: Don’t forget to change the position of your hands when rowing on the other side.
زمان ارسال: 2020-11-17